Visual Impact For Women is a program comes with the promise for women to achieve a sexy,feminine, and toned body. The author, Rusty Moore understand that women are worried to lift weight and end up looking like a bodybuilder. Therefore he comes out with this program to show you how to weight train and do cardio properly to achieve the lean and feminine body you wanted.
Who is Rusty Moore?
Rusty Moore is a well known fitness author who is focusing on the topic of the ‘Hollywood look’. He has one popular fitness blog which is known as Fitness Black Book. Unfortunately he no longer updating the Fitness Black Book and now concentrate solely on his new blog which is called Visual Impact Fitness instead.
He used to be a hard core gym guy who try to get as big as possible. After several years of training to be big like a bodybuilder he finally decided to slim down to be a leaner, less bulky but look fantastic like a GQ model.
His inspiration came from the “Fight Club” movie which Brad Pitt is one of the main cast. He was impressed with the look of Brad Pitt in that movie. So he decided to get rid of his bodybuilder look to turn into a slim, lean and muscular body type.
It is from this experience he proceed to produce his blog to share and discus about how to get the ‘Hollywood Look’. He share many controvesial topics that seems like againts the odds of fitness wisdom. And then he decide to go further by producing the program to help us to achieve the ‘Hollywood Look’ physique.
So what do Visual Impact for Women program has to offer?
As you already know, the Visual Impact for Women program comes with the concept of “Slim, Sexy, Fit & Feminine”. So Rusty Moore is being very specific when he designing this program. Here what he have to say:
“So after 4 years running the #1 resource online for getting the lean Hollywood Look … I wanted to take all of the cutting-edge information and collective knowledge gathered by this large mastermind group … and compile and it into the ultimate workout routine for women.” – Rusty Moore
Here what you get from Visual Impact for Women program which consist of 4 separate books:
– Main Manual (89 pages)
– Fat Torching Cardio (19 pages)
– Exercise Demonstrations (229 pages)
– Printable Workout Charts (6 pages)
To purchase and download Visual Impact for Women -> Click here
Table of Contents (Main eBook) – Visual Impact For Women Workout Manual
Introduction: Finally Someone is Listening!
Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…then look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.
Chapter 1: Myth Busting
Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.
Chapter 2: Is Cardio Really “Dead”?
Hollywood actresses use cardio like crazy to get fit for movie roles…so why do so many fitness experts claim that cardio is dead? I’ll explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isn’t always all it is cracked up to be.
Chapter 3: High-Rep Training
Why women have been pushed towards high rep training to “tone” the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.
Chapter 4: Low-Rep Training
What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.
Chapter 5: Training to Failure
Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of the women’s fitness.
Chapter 6: Free Weights, Machines, and Body Weight Training
The benefits and drawbacks of each type of resistance (free weights, machines, body weight training, and resistance bands). Why the ideal workout uses a combination of various forms of resistance.
Chapter 7: Yoga
Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.
Chapter 8: Adding Muscle to Burn More Body Fat?
Why putting on muscle to lose body fat is a slow indirect approach to getting lean. I’ll also discuss how adding muscle burns an insignificant amount of calories per day.
Chapter 9: Dieting Challenges for Women
Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men…but here is a strategy that works well.
Chapter 10: Dieting Strategies in Detail
How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.
Chapter 11: Dieting for an Event
How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.
Chapter 12: A Flat-Out Effective Cardio Workout
An incredibly effective 30-minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.
Chapter 13: How to Customize Your Routines
Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.
Chapter 14: The “Go-To 2 Day Split” – Gym Routine
I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.
Chapter 15: The “3 Days Per Week” – Gym Routine
Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3-day split which makes a lot of sense once I explain the principles.
Chapter 16: Setting Up a Simple & Effective Home Gym
I’ll explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.
Chapter 17: The “Go-To 2 Day Split” – Home Routine
This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.
Chapter 18: The “3 Days Per Week” – Home Routine
This is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.
Chapter 19: How to Lose Muscle Mass on Purpose
Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.
Chapter 20: Final Thoughts
Working hard for 5-6 months and then being in “maintenance mode” the rest of you life. A simple way to look and feel good for a lifetime.
Visual Impact For Women Cardio Manual
How to use this 12 week “progressive cardio” program to get as lean as you desire.
Week 1: Steady State Cardio
Direct burning of calories while keeping a moderate intensity level.
Week 2: Increasing Aerobic Capacity
Using long, moderate intervals to increase VO2 Max … increasing the body’s ability to burn fat.
Week 3: High-Intensity Intervals Level 1
Increasing the intensity of the intervals to boost HGH and burn fat around the clock.
Week 4: High-Intensity Intervals Level 2
The same intensity of intervals with shorter rest periods to further increase the “after-burn effect”.
Week 5: Increasing Aerobic Capacity (Intermediate)
Using a special “Pyramid” style of interval training to push your VO2 Max to the next level.
Week 6: One Step Back Steady State Cardio
Slow steady state cardio to give the body a break. One step back in order to take 2-3 steps forward
Week 7: High-Intensity Intervals Level 3
Shorter Rest periods with the longer work periods. Now we are using a 1-to-1 ratio.
Week 8: High-Intensity Intervals Level 4
Using a 1-to-1 ratio with one-minute intervals. Bring your towel to wipe up the sweat!
Week 9: Hybrid Cardio Level 1
Mixing Intervals with VO2 Max training.
Week 10: Hybrid Cardio Level 2
Mixing Intervals with VO2 Max training. Adding in one extra day per week.
Week 11: Hybrid Cardio Level 3
Mixing Intervals with VO2 Max training. Same frequency as the previous week.
Week 12: The Kitchen Sink!
Pushing hard for the finish line.
Final Thoughts and Tip
Some ways to tweak this program to fit your needs needs
Possible negative review
Dieting is, of course, the main component if not the main one of the equation in any weight loss program. But in Visual Impact for Women, the diet is a bit more flexible than other weight loss program you have seen. This is where you will easily slip up. This program focuses on burning calories off with training and increasing your metabolism for losing weight.
My Final Thought on Visual Impact for Women
All in all, I can assure you that there is nothing online like this for women and finally someone has come out with this program that completely breaks away from traditional bodybuilding, with the main idea to have a rock solid, athletic physique in a slim, fit and feminine package.
To me, whether or not you should try this workout is a no-brainer — it’s awesome!
If you seriously want to attain that slim and feminine look you craved for, click the link below now and download your guide instantly.