Quick weight loss diets is the most sought after solution for peoples who looking for a quick fix for their problem. Countless of examples have shown that these “fad” diets will only make you lose weight temporarily, but peoples are still looking for the miracle of diet that will help them lose weight fast and lose it permanently.
While there is no quick weight loss diets, you can still speed things up with these few tips.
Rev Your Metabolism with the Right Foods
How is your calories intake? Do you think you take in more than you need? Or maybe you are eating too less which can cause a problem to your metabolism. If you have been into yo-yo dieting for some period of time, it might have slow your metabolism down by 30%. To rev up your metabolism back to its baseline you need to consume enough calories based on your basal metabolic rate (BMR). You can use the online BMR calculators to find your own daily calories requirement. Usually this calculator will include your age, gender, height, weight, and activity level in their calculation formula. After you receive the amount of calories needed, get your food the source of lean protein, whole grains, nuts, fruits and vegetables.
When you start to eat with the correct amount of calories, don’t be surprise with the initial weight gain as your body are in the process of repairing itself. After few weeks or months down the line of eating with appropriate number of calories, your metabolism will back to its baseline. This time it will be easy for your body to drop those unwanted pounds. You can drop up to two pounds a week by adding in an exercise routine.
Don’t Forget the Exercise
Usually physical exercises are not included in most of quick weight loss diets program. You are losing weight in this program by eating very less. You will lose a tremendous amount of weight initially, but once you go back to your normal eating, you will gain back all those weight again. Another thing you need to think about is you will not gain the same health benefits as a balanced diet and exercise.
You should include cardio and strength training in your exercise routines to maximize the health benefit. Adding yoga for stretching and relaxation also a good idea to combat the stress in your life. You can perform cardio for 3 to 5 hours a week and strength train for 2 to 3 hours a week to have a significant change in your body shape.
You can get a lot of benefit from exercising. Parts of the benefit are like improved mood, sound sleep, stronger and leaner body, and improved balance control. You also reduce the risk of heart disease and metabolic disorders like type 2 diabetes. These are the benefits that you can’t get from quick weight loss diets.
Forget Starvation Diets
Celebrities are well-known with their weird diets when they are preparing for a movie role. It will be commercialize through the media as part of the marketing for their upcoming movies or other events. And this is how peoples are easily attracted to try those diets. What peoples don’t realize is those same celebrities tend to regain all the weight back or even more as soon as they eat normally.
Quick weight loss diets doesn’t offer any benefit and put your body with a lot of unnecessary stress. You can’t run away from feeling tired, hungry, grouchy, dehydrated, and etc with this kind of diet. It will ruin your metabolism which will make weight loss even harder though your calories intake are already low.
Go for a healthier option instead. Feed your body with right foods, exercise regularly, and drink plenty of water. Soon you will get a package of healthier and sexier body!
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P.S. Don’t forget to download the “How to 14 Pounds in 14 Days” e-book for free. You can download it at the top right side of this page. >>>