Attention ladies, a special note for you! A new born baby is the best gift ever; the baby comes with the joy you never find somewhere. But on the other side, you probably fed up of looking at celebrity moms and wondering how to lose weight after pregnancy easily like them.
While those celebrities did talked about their diet and exercise routine to help them get back in shape in TV programs or magazines, what they don’t tell is they can afford to have doctors, nutritionists, personal trainers, private chefs, and Photoshop experts – if all else fails – at their back. So what’s left for a regular mom like you can do?
Don’t worry; today we will share with you on how to lose weight after pregnancy for a regular mom in a healthy and sustainable way.
Below are some beneficial tips on how to lose weight after pregnancy to get you to start.
Call for Back-up
Time will be the number one issue for a new mom. But to lose the pregnancy weight, you still need to spare time to exercise. This is where you can leverage your friends and family for some work.
You don’t need to do everything by yourself. For example, you can ask your spouse to go for grocery, or the grandma must be happy to look after the new grandchild while you are exercising. Babysitting services, including for infants, are provided by many fitness center now so you can exercise with a peace of mind. Many resources are actually available around you, so utilize them.
Nourish Your Body
You probably thinking post pregnancy is the best time to enjoy junk food, you are totally wrong! Pregnancy is hard on your body, thus you need a good diet for recovery. Your diet should make up of lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains.
You need even more healthy calories than normal for breast-feeding and to keep you and the baby healthy. You also need to drink a lot of water. A new mom usually needs to drink in the range of 64 to 128 ounces of water a day.
For a new mom, getting out of bed could be hard sometimes. But if you want to lose the pregnancy weight and stay healthy, you need to get moving. You don’t need to make a trip to the gym to exercise; you can do some work in the garden while your baby enjoying his/her naps in a shady spot, or bring the baby for a long walk; you can push the baby in a stroller during the walk.
Try to slot in a 30 minutes workout for 5 times a week in your schedule whenever possible. You will be energized throughout the day, while dropping the weight.
Lack of sleep for a new mom is normal as the baby keep awaking during the night for several reasons. But it can deplete your energy level due to lack of rest. Enlisting help from others or get some naps during the day will be a brilliant idea. You can sleep as the baby sleeps too to maximize your rest period and to keep your energy up.
Sleep is important for mental and physical function. You can suffer a lack of focus, compromised immune system, and delayed healing ability if you lack of sleep. This is what peoples facing nowadays, including new moms! Don’t forget to take care of yourself when taking care of your loved one.
With the right diet, right exercise, and adequate rest, you’ll get the answer for how to lose weight after pregnancy soon.
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P.S. Don’t forget to download the “How to 14 Pounds in 14 Days” e-book for free. You can download it at the top right side of this page. >>>