How to lose pregnancy weight? This is one of the common questions asked by a new mom. It is not easy to lose weight after the delivery of the baby and especially if this is your first experience. It takes a lot of effort to manage yourself as well as your newborn baby.
Here we gathered a few practical weight loss tricks on how to lose pregnancy weight.
Make Time for You
Time will be the biggest obstacle for a new mom. It seems like almost impossible to slot in even a half an hour of workout session during the day. You still need to look after yourself too if you want to take care of your loved one.
You may ask your spouse, friends, or others to look after your baby when you working out. Or you can go to the fitness center which provides the service of infant care. If the ideas above doesn’t suit you, you can opt for a home-based workout during your baby’s naps. A 15-minutes yoga workout will do just fine.
Eat Nutritious Foods
Weight loss and good nutrition can’t be separated. Good nutrition is not only helping you to lose weight, it also provides you the nutrient needed for your breastfeeding baby. You need to make sure you take in enough calories every day.
Our body will slow down the metabolism in order to adapt to the lack of calories supply. Usually, it will be 20 – 30% slower than normal. And you also shouldn’t get your calories supply from junk foods. Junk foods can easily crash your energy level. It also doesn’t nourish you and your baby properly.
The best practice of eating is to have smaller meals for several times in a day. Space it for about 2 to 3 hours in between meals. Select the foods from dark green vegetables, low-fat dairy products, fresh fruits, lean protein, and whole grain products.
Exercise with the Baby
Weight loss no need to be boring and torturing. You can make it fun by bringing your baby along. Joining the group of new mom for stroller walks or going to swim with the little one will be a great idea. Or you can find some ideas online about baby-and-me exercise program.
If you rather walk alone with your baby, you can push the stroller to the different places. You can have your long walks at the zoo, the mall, a local park, or just around your neighborhood. When your little baby able to walk by him/herself, you can take your baby to the playground to run and play with him/her.
Look for Support
Whatever we do in this world, it feels great to have the support in your endeavor. This is applicable to the new mom who wants to lose weight after pregnancy too. You may find a local support network for a new mom like you. A network like this may be able to provide babysitting service, morale boost, or connecting you with other moms as well. You can share your experiences and concerns with them since they have the same goal with you. It will make you feels great when you know you are not alone in your journey.
Get a Good Night’s Sleep
Another big obstacle in losing weight for a new mom need to face is the lack of sleep. Lack of sleep can affect you physically and emotionally. Studies have proved that people nowadays are getting lesser sleep. It is so true for a new mom who’s their baby is yet to sleep through the night.
After the delivery, your body is still in the recovery process. Lack of sleep will delay this process. To help you get enough sleep, maybe you can ask a favor of your family member to respond to the baby’s cries for few days in a week. This way you are able to get 8 to 10 hours of sleep for few days. Another way you can do is to catch naps whenever you can. At the beginning, the breastfeeding mom might have to wait a little while, as soon as your baby able to sleep through the night, you will get your regular sleep too.
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P.S. Don’t forget to download the “How to 14 Pounds in 14 Days” e-book for free. You can download it at the top right side of this page. >>>